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Protecting Your Skin: Summer Hats and Sun Layers
Long summer days are perfect for exploring the UK’s rugged fells, stunning coastlines, and rolling countryside on foot or bike. Whilst remembering to prepare for rain usually comes naturally, we don’t often think to protect our skin from the sun’s exposure.
Even on cloudy days, ultraviolet (UV) rays can still be strong, particularly at higher elevations or during long periods outdoors. Choosing appropriate clothing, hats and layers can help reduce unnecessary exposure while maintaining comfort throughout the day.
Why sun protection matters when hiking
It’s easy to underestimate the strength of the sun in the UK. Cool breezes often make temperatures feel lower than they really are, encouraging walkers to spend hours outdoors without realising how much UV exposure they’re receiving.
Too much sun can lead to:
· Sunburn
· Dehydration
· Heat exhaustion
· Premature skin ageing
· Increased risk of skin damage over time
Protecting yourself isn’t about avoiding the outdoors. It’s about enjoying every walk while reducing unnecessary risks.
Why clothing is one of the most effective forms of sun protection
A good high-factor suncream plays a vital role, but clothing can provide consistent protection.
Lightweight, outdoor clothing reduces direct UV exposure and manages moisture (sweat) to improve comfort on warmer days
It can also provide protection from cooling winds in changeable conditions.
Good outdoor clothing should remain comfortable during prolonged activity, allowing moisture to escape while helping regulate body temperature.
The benefits of lightweight long sleeves
Lightweight long sleeves may seem counterintuitive in warm weather, but they can often provide greater comfort than short sleeves because they can;
· Block direct sunlight, preventing burnt shoulders and forearms
· Reduce the need for excessive suncream
· Deter biting insects
· Offer light wind protection
Technical fabrics used by Páramo like Nikwax® Analogy® and Nikwax Parameta® A are designed to remain breathable while helping move moisture away from your skin and maintain comfort.
Páramo’s lightweight garments remain comfortable across a range of summer conditions while helping manage moisture during periods of increased activity.
Choosing the right hiking hat
A well-designed walking hat is one of the simplest ways to protect yourself during summer walks.
Different styles suit different activities, but a wide-brimmed hat offers excellent all-round coverage for your face, ears, and neck.
The best types of hats feature
· Wide brims for added shade
· Lightweight construction
· Breathable fabrics
· Adjustable fits for windy conditions
Different styles of hat also suit different conditions, from wide-brimmed designs for summer through to insulated beanies for colder weather and waterproof caps in wet conditions.
How to layer during summer
Layering isn’t only for winter adventures. Even during summer, conditions in the UK can change quickly, particularly on higher ground where wind, rain and low cloud may arrive with little warning. A simple layering system makes it easier to adapt without carrying unnecessary weight, and includes;
· A breathable walking shirt
· A lightweight windproof or waterproof jacket.
· A hat for shade and protection.
Additional accessories like sunglasses, a refillable water bottle, and lightweight gloves if heading into higher elevations can add to the comfort levels, too.
This approach allows you to adjust your clothing throughout the day as temperatures change while still keeping your bag relatively light.
Summer safety essentials
Alongside wearing suitable clothing, preparation is key, so before you set off…
· Check the UV forecast.
· Pack and use suncream with a suitable SPF. Pay particular attention to the back of your neck, ears, hands, lips, and lower legs if wearing shorts – even when overcast
· Carry sufficient water for the conditions and expected duration of your route
· Choose lightweight clothing
And then while you’re mid-hike, bike, or scramble;
· Reapply suncream regularly
· Wear your hat even when cloud cover increases.
· Take breaks in shaded areas where possible.
· Drink water little and often.
Comfort isn’t just about being cool.
When clothing manages moisture effectively, you’re less likely to feel clammy or uncomfortable, as breathable fabrics help regulate body temperature by allowing excess heat and perspiration to escape.
This is particularly important during steep climbs where your body generates more heat.
Páramo designs garments that balance comfort, weather protection, and breathability, helping walkers enjoy the outdoors across a wide range of conditions.
Final thoughts
Protecting your skin while hiking doesn’t mean sacrificing comfort.
Choosing lightweight hats, breathable layers, and practical outdoor clothing allows you to spend longer enjoying your surroundings while reducing the effects of prolonged sun exposure.
Opting for durable clothing that can be repaired and maintained also reduces the need for frequent replacement, making it a practical choice for regular walkers.
Whether you’re exploring gentle countryside paths or tackling challenging hilltop routes, thoughtful preparation makes every summer hike more enjoyable.
FAQs: summer Hats and Sun LAyers
Do I need sun protection on cloudy days?
In exposed terrain, yes. Wind can significantly increase heat loss, and windproof trousers help maintain warmth and comfort during long days outdoors.
Are long sleeves too hot for summer hiking?
No. The lightweight technical fabrics used by Páramo are designed to remain breathable and regulate your temperature while providing valuable protection from the sun.
What type of hat is best for hiking?
Yes. Trousers designed for breathability and comfort, such as those from Páramo, are intended for all-day wear without frequent layering changes.
Are windproof trousers suitable for wet conditions?
Many windproof trousers offer resistance to wind-driven rain. In mixed UK weather, designs that continue to perform when damp are particularly effective.
When are windproof trousers most useful?
They are most beneficial in exposed, windy terrain, during winter and shoulder seasons, and on routes where conditions can change quickly..
FAQs: Sun hats and summer layers
Do I need sun protection on cloudy days?
Yes. UV rays can pass through cloud cover, so it’s important to protect your skin even when the sun isn’t fully visible.
Are long sleeves too hot for summer hiking?
No. The lightweight technical fabrics used by Páramo are designed to remain breathable and regulate your temperature while providing valuable protection from the sun.
What type of hat is best for hiking?
A wide-brimmed summer hat offers excellent protection for your head, face, ears, and neck, particularly during long walks.
Should I still wear sunscreen if I’m wearing long sleeves?
Apply sunscreen to all exposed skin, including your face, hands, and neck, for complete protection.
Why choose Páramo for summer walking clothing?
Páramo makes technical outdoor clothing that combines comfort, breathability, and weather protection, helping walkers stay prepared for changing conditions throughout the year.
